Cranberry Chicken and Cabbage Steaks

 

Cranberry Chicken

Ingredients:

2 tablespoons olive oil
1 medium onion sliced
2 pounds boneless, skinless, chicken breasts
1/4 cup brown sugar
1/4 cup ketchup
1 teaspoon dry mustard
1 tablespoon apple cider vinegar
16 ounces canned whole-berry cranberry sauce

 

Nutrition Information:

Cost per serving – $2.50

Servings: 6

Amount per serving
Calories 346
Protein 31 g
Carbohydrates 42 g
Fat 6 g
Cholesterol 85 mg
Sodium 248 mg
Potassium 330 mg
Phosphorus 242 mg
Calcium 27 mg
Fiber 1.4 g

Cabbage Steaks

Ingredients:

1 head cabbage
2 tablespoons olive oil
3 cloves garlic chopped
seasoning to taste

Nutrition Information:

Cost per serving .35¢

Servings Per Recipe: 6

Amount Per Serving
Calories: 94
Calories from Fat: 42
% Daily Value *
Total Fat4.7g7 %
Saturated Fat0.7g3 %
Cholesterol0mg0 %
Sodium230mg9 %
Potassium348mg10 %
Total Carbohydrates12.4g4 %
Dietary Fiber5g20 %
Protein2.7g5 %
Sugars6.3g
Vitamin A4 %
Vitamin C121 %
Calcium11 %
Iron10 %
Thiamin10 %
Niacin7 %
Vitamin B617 %
Magnesium9 %
Folate47 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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